Getting your “buttons” pushed or getting “triggered” can hurt or enrage us. But it’s an opportunity to heal and grow. The more hurts we’ve endured and the weaker our boundaries, the more reactive we…
— Read on medium.com/relationships-101/getting-triggered-and-what-you-can-do-cc68d60e6357
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8 Anxiety Coping Mechanisms That Are Actually Effective During the Pandemic | SELF
If you need to adjust your anxiety coping mechanisms to the new coronavirus pandemic, start with these tips.
— Read on www.self.com/story/personal-pandemic-anxiety-tips
Challenge Your Negative Thinking With the 5:1 Ratio | Shine
The next time you enter a negative spiral, think about five positive things to get you out of it.
— Read on advice.shinetext.com/articles/challenge-your-negative-thinking-with-the-5-1-ratio/
Bill Cleverley: Victoria’s homeless need more than harm-reduction help | Times Colonist
Years ago, while walking down Douglas Street, I spotted a panhandler with a sign that read: “Alcohol Research In Progress. Please Help.” I was amused, thinking to myself: “You’re sitting on the . . .
— Read on www.timescolonist.com/opinion/columnists/bill-cleverley-victoria-s-homeless-need-more-than-harm-reduction-help-1.24120462
The 5-4-3-2-1 grounding technique to stop negative thoughts | Well+Good
A mental health counselor explains how to use the 5-4-3-2-1 grounding technique to bring yourself back to the present in less than a minute.
— Read on www.wellandgood.com/good-advice/54321-grounding-technique/
Discipline Kids With Positive and Negative Consequences
Both positive and negative consequences can be used in disciplining your child. Discover how to choose the most effective consequence for each situation.
— Read on www.verywellfamily.com/discipline-kids-with-positive-and-negative-consequences-1094780
How the Wisdom of 12-Step Programs Can Help Get Us Through April | Psychology Today
Here are seven practices to help you not just survive, but hopefully flourish during quarantine.
— Read on www.psychologytoday.com/us/blog/why-we-need-heroes/202003/how-the-wisdom-12-step-programs-can-help-get-us-through-april
The Link Between Stress and Alcohol
Many people turn to alcohol to try to cope with life’s stressful situations. Learn how alcohol can actually compound the effects of stress.
— Read on www.verywellmind.com/the-link-between-stress-and-alcohol-67239
In The Rooms: An Online Addiction Recovery Community
Official Site Of intherooms. In The Rooms is a free online addiction recovery tool that offers over 130 weekly online meetings for those recovering from alcoholism, drug addiction, and other addictions. Connect with others in recovery from around the world using our website or mobile app.
— Read on www.intherooms.com/home/
